A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

The YMCA of Greater Michiana has started a seasonal hiking club with guidance, coaching and scheduled hikes at area parks.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

E-bikes might be easier than traditional cycling, but they still offer big benefits. A new study found that "even if you aren ...

The best Florida Keys resorts can be found across the small southern islands. Follow Route 1 down to these stunning places to ...

Taking tirzepatide drug once a week may produce clinically meaningful and sustained weight loss for at least three years in adults with overweight or obesity who do not have diabetes, according to ...

Adults with respiratory syncytial virus-associated acute respiratory infection (RSV-ARI) are likely to be at a 2.7-fold higher risk of death within one year, warned a study. RSV-ARI refers to a ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Javier Rodriguez, personal trainer and fitness instructor, said outdoor workouts require minimal equipment and can be done with only your body weight, which helps maximize a workout regardless of ...

This Research Topic explored key lifestyle approaches, including nutrition, exercise, and gut-muscle interactions ... associated with low muscle mass in young to middle-aged adults. These findings ...