An injury or arthritis most likely causes pain outside the knee ... The medial meniscus is on the inside part of the knee, while the lateral meniscus is on the outer side. A torn lateral meniscus ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Look for asymmetry between your left and right side. If you still feel pain on the inside of your knee after aligning your cleats, especially if it is a burning pain at rest or sharp pain when you ...

usually when there’s a blow to the inside of your knee which pushes the outside of your knee out. It’s often accompanied by pins and needles in the feet and pain when walking or running on ...

Where it hurts: Each of your knees has two menisci — one on the inside of the knee and one on the outside of the knee. A torn meniscus causes pain and inflammation around the knee which can make ...

A few weeks ago, I started having sharp pain in my right knee. It was operated on 10 years ago and has been fine since then. I walk outside for an hour every day. This knee pain made me worry I ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

When the kneecap slips out of the groove, problems and knee pain can often result. In a normal knee, the kneecap fits nicely in the groove. If the groove is uneven or too shallow, the kneecap could ...

Given that running can be very quad-dominant (overloading the muscles), yet weak quads can contribute toward knee pain, this squat ... and step inside them, one leg per band.

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty ... too far forward or toward the inside of the toes); back left knee ...