Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

In her new book, “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” the author ... down and allow us to ask for help, draw boundaries, say no and stay home.

They require us to slow down and allow us to ask for help, draw boundaries ... no clear explanation, if your pain moves around, or if it seems triggered by stress, these are potential TMS indicators.

Generalized anxiety disorder was also more common in the chronic pain group vs the control group ... across studies makes it difficult to draw precise conclusions. Some studies used self-reported ...

In this article we aim to draw attention to the problem ... Having neuropathic pain is associated with high rates of anxiety and depression. To make matters worse, the sleep disruption, anxiety ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... rotate as designed, reducing stress on the lower back.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

The most common symptoms I encounter in my medical practice, including fatigue, brain fog, digestive issues, mood imbalances, and pain ... current stress management advice is about drawing ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...