Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Here are common causes of lateral knee pain and how they’re diagnosed and treated. The iliotibial band is a thick strip of connective tissue that runs from the outer hip down to the shinbone.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

Together, these may help people minimize and manage lower back pain ... they stand up out of a squat. It also helps with both external rotation, which is when the knee and hip open away from ...

Keeping the spine aligned while you sleep is crucial to avoiding all types of aches and pains, not just hip pain. By using a knee pillow you’ll be able to keep your knees stacked for better ...

Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...