Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Police officers and staff in England and Wales are frustrated with their uniforms, which they say are unfit for purpose, ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Pain and discomfort to the extent that you cannot even straighten your knees happen for many reasons. Knees may hurt when you ...

Treatment includes physiotherapy, massage, and gradual strength work, with most recovering fully in three to six weeks. This ...

This dress can take you from a day at the beach to a night out in a pinch. Humid days will be much more survivable while ...

Police officers and staff in England and Wales are frustrated with their uniforms which they say are unfit for purpose, ...

Patients have been “treated as a second-class citizens” in A&E and face two-year operation waits says a Powys MS. Brecon and Radnorshire MS, James Evans, slammed Powys Teaching Health Board's (PTHB) ...