We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

“I always advise my runners, particularly new runners, to do the 10% rule,” says musculoskeletal physiotherapist, Michael ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Mick Frankish is enjoying a new lease of life after an agonising year confined to his armchair following two hip operations.

Joint pain is usually something we always tend to ignore, flagging it off as part of growing old. For some, it’s a dull ache after a long day. For others, it’s a sharp jolt during a simple task. From ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

AposHealth® and Manifest Media’s Game Recognizes Game podcast unite talent and media, to lead a national conversation on MSK ...

Runner's knee is a prevalent injury among athletes and can make exercising difficult. Here's how you can deal with knee pain, ...

A student who put her leg pain down to "learning how to drive" was diagnosed with a rare cancer after a tumour was discovered in her thigh.

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...