The best shoes for hip pain can relieve your discomfort and help you enjoy your plans—no achiness required. How? “The shoes ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

DEAR DR. ROACH: I am 66 years old and have had highly episodic and infrequent shooting pains in my outer right knee on and off for the past five or six years. It’s like an intense burning sensation or ...

A new orthopedic surgeon is now practicing in Cadillac, offering patients expanded access to hip and knee replacement care ...

I am 66 years old and have had highly episodic and infrequent shooting pains in my outer right knee on and off for the past ...

There are a couple categories of conditions that can manifest with random bruising—though they typically surface with other blood-related symptoms, like heavy periods, frequent or lasting nosebleeds, ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. The post 4 Hip Flexor Stretches That Relieve Pain and Tightness ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...