Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
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Knee Pit Pain: Easy Sujok Therapy For Instant Relief
Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty ... the highlighted area shown in figure) on the front and back of the hand works wonders.