Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit ...

Botox injections are a common cosmetic and medical treatment that can relax and weaken muscles. Learn more here.

How long does it take to build muscle? It depends on factors like diet and exercise. Here, experts explain how they grow and what to do for bigger muscles.

Female athletes’ impact on body standards The focus on Clark’s muscles follows a general shift in gears in terms of how female athletes — and their bodies — are being discussed.

Immune cells release special proteins called cytokines – chemical messengers that help spark muscle repair. But cooling the muscles too soon, like with an ice bath, can reduce this natural response.

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

The following is a summary of “Trabecular texture and paraspinal muscle characteristics for prediction of first vertebral fracture: a QCT analysis from the AGES cohort,” published in the March 2025 ...

Artificial muscles for tremor suppression Date: March 7, 2025 Source: Max Planck Institute for Intelligent Systems Summary: Scientists have developed a biorobotic arm that can mirror human tremors ...

Robot with 1,000 muscles twitches like human while dangling from ceiling A new humanoid robot prototype uses fluid-filled muscles to kick its legs while hanging.