Stretching exercises improve flexibility and prevent tight muscles, a common cause of patellofemoral pain syndrome (PFPS).

2015;10(6):760-86. Harvard Medical School. Plyometrics: Three explosive exercises even beginners can try. Johns Hopkins Medicine. Patellofemoral pain syndrome (runner's knee). Mass General Brigham.

Years of wear and tear can take a toll on your knees. If you have experienced dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions: ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

MANILA, Philippines — President Ferdinand Marcos Jr. on Monday called on motorists to exercise greater discipline and patience following the road rage cases in recent months. In his vlog posted ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...

Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting exercise can seem insurmountable. However, recent research points to a surprisingly ...

Strength training exercises, like yoga or lifting weights, can help increase your bone strength. This can help prevent the loss of bone density that often accompanies menopause. Altered sleep ...