A fast, flavorful way to fuel your body and use what you have This spinach power pot is everything a weeknight meal should be: quick, nourishing, and unbelievably satisfying. It’s a one-pan wonder ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Dinner is Beef and barley stew: Put 120g lean beef, 50g pearl barley, 1 sliced carrot ... with 2 tsp low-fat olive oil spread. Lunch is Greek salad: It's made from ¼ chopped cucumbers, ½ ...

He then shared the recipe. Step 1: Take four cups of water in a pan. Step 2: Add 1/4 cup pearl barley to it and boil together for about 5-10 minutes. Step 3: Strain the barley out and pour ...

Archaeologists found a trove of 6,000-year-old barley seeds in a sealed cave near the Dead Sea. After careful examination, ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.