The grain comes in two main forms: Hulled barley: This form of barley retains its outer bran layer and offers more fiber than ...

A vibrant meal that delivers on both crunch and creaminess If you’re looking for a colorful, satisfying dish that ticks all ...

If you use pearl barley, which has had its husk and part ... which is plenty of time to cook the grain and tenderize the vegetables. Hulled barley will take roughly double the time to cook ...

Barley grain has all the essential vitamins and minerals, particularly beta-glucan soluble fibre. It can effectively help control type 2 diabetes ...

Pearl barley is a grain that’s often overlooked, but in this meatball stew it gives texture and bulks out the quantities to bring down costs. If you are making this stew in advance add a little ...

In this recipe, the ancient grain pearl barley gets spiked with whisky and pairs beautifully with the flavour of smoked chicken. The warm salad combined with the crunch of sprouts, cucumber and ...