But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...

That’s why a tour group in a private nature reserve in New Zealand were so shocked when they saw a king penguin walking along the beach. “A rare sighting at The (Otago Peninsula Eco ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Paddy Higson OBE, the acclaimed Scottish film icon, has died at the age of 83 after a cancer diagnosis, her family has confirmed. The late producer, known to many as 'the mother of Scottish film ...

A gang of counter-terrorism military clerks who stole almost £1 million from the Ministry of Defence have been sentenced. A catastrophic failure of financial checks and balances allowed the group ...

The film “1-800-ON-HER-OWN” follows the fiercely independent artist as she tries a career first: writing a song with another artist. By Alissa Wilkinson This deliciously nasty reworking of the ...