Speculation is mounting over how Prince Harry and Meghan Markle will fund their lavish lifestyle after their $150 million deal with Netflix was scrapped.

Every year, a few thousand people deploy to live on Antarctic research stations — and go through punishing survival training regimes to do so. Holly Baxter speaks to two former Antarctica residents ab ...

Why is walking so good for you? Here's what studies show. Research shows the more you walk, the more health benefits you'll experience.

Intrigued? Below, the experts break down how this simple workout may just be the low-impact exercise you’ve been looking for.

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is actually enough exercise on its own.

The estimated population of 16 penguin colonies — visible in satellite photos taken between 2009 and 2024 — declined 22% during that period.

Is it enough exercise? The good news is, many doctors and personal trainers think that pulling your walking shoes and heading out for a walk is one of the most underrated forms of exercise.

Since gentle workouts like yoga, tai chi and walking have minimal side effects and most people can do them easily, Bu contends they are good choices to help combat insomnia.

Tim gets moving with fitness expert Brent Bishop, to learn what stretches and equipment you need to add in your pre-walk prep routine.

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...