Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

Massachusetts State Police and the Salem Police Department conduct ice rescue training to prepare for potential emergencies ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in ...

This is one of the simplest ways to cycle more. Look at those journeys you usually drive or take public transport and ...

It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Do you want to work out but feel like you don’t have enough time in the day? Start TODAY fitness and mindset coach Lacee ...

As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...