How I lost 51kg and now rock my best ever body at 46 years old
Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...
Military.com3h
How to Measure Your Level of Everyday Fitness
Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?
Slain MP’s daughter: Review is paper exercise that doesn’t mean anything
Katie Amess said the Prevent learning review doesn’t help her and that a public inquiry is needed into her father Sir David Amess’ murder.
Screen time: Three ways to discuss problem gaming or mobile phone use with your children
Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in ...
Cycling UK10h
Why you should cycle more – and how to do it
This is one of the simplest ways to cycle more. Look at those journeys you usually drive or take public transport and ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
"Hurkle-Durkling" Is the Anti-Morning Routine I Needed
It's been trending on TikTok, but what does hurkle-durkling mean exactly? Learn about the Scottish anti-morning routine, ...
Combination of vital vitamins could make you look younger and prevent cancer
Clinical studies have shown that reduced calorie intake can slow down the ageing process in humans. In addition to this, the ...
8 solo date ideas that can help you actually enjoy doing things alone
Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
Start TODAY coach shares easy exercises you can do anywhere
Do you want to work out but feel like you don’t have enough time in the day? Start TODAY fitness and mindset coach Lacee ...
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...