The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

A new AP-NORC poll suggests Americans’ trust in President Donald Trump to bolster the U.S. economy appears to be faltering.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...