Dee has been on a steady weight loss journey since 2017, dropping 150 lbs. after he transitioned in 2016. Now a certified personal trainer, he's using his expertise to train other trans people.

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative approach for those who want to lose weight but don’t want a restrictive eatin ...

For surrogate partner therapists, or ‘sex surrogates’, getting up close and personal with clients is not only allowed, but ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

WellWorks began offering virtual training in 2020 in response to the COVID-19 pandemic. Our trainers and clients loved ... Interest Form, we will connect you with a Personal Trainer who we feel fits ...

If you would like to submit a diary, please use our new form here. "I’m a 33-year ... W heads out for a personal training client. 7 p.m. — Upstairs with the boys — teeth, book, bedtime.

Instead of feeling pressured to hit the gym 24/7, commit to working out just once a week—especially if you're brand new to movement, says Kami Blease, a personal trainer at Fyt Personal Training.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Fitness entrepreneur and WHOOP brand ambassador Mike Thurston discusses discipline, scaling a business, and setting goals ...