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Muscle Activation Technique therapy is better than stretching & massage for recovery - here's how to do it
Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...
Advnture on MSN5h
6 common running pains you shouldn't ignore, how to fix them and when to see a physician
Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...
Independent Newspaper Nigeria on MSN5h
Osteoarthritis
Dr. MKO AbimbolaThe Basics of Osteoarthritis What is osteoarthritis? — Arthritis is a general term that means inflam­mation of the joints. There are dozens of types of ar­thritis. Osteoarthritis is ...
Verywell Health on MSN21h
7 Common Causes of Pain in Back of Knee When Walking
Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...