The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

I have virtual physical therapy to thank for the miraculous recovery. And my story isn't unique. Millions of Americans have quickly bounced back from surgeries and injuries because of virtual PT.

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

hip alignment , and core strengthening leads to better, faster results-especially for issues like incontinence and prolapse. By blending principles from yoga therapy, physical therapy, and ...

Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...