If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Do this extension 10 times for each leg and then relax. Do three reps of this exercise. 2) Side Plank: Begin with a side plank position, abduct top leg while maintaining a plank position.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

The fitness world has embraced a new champion ... practice and strategic progression. Begin with three sets of the basic forearm plank, holding each repetition for as long as you can maintain ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise ... seven sets of 10 reps didn’t feel out of reach ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running through rep ... exercise by taking a tall-kneeling ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there ... Dumbbell overhead marches – 10 reps (each side) Dumbbell suitcase carry – 30 seconds ...