Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Do this extension 10 times for each leg and then relax. Do three reps of this exercise. 2) Side Plank: Begin with a side plank position, abduct top leg while maintaining a plank position.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise ... seven sets of 10 reps didn’t feel out of reach ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

REPS & SETS: Do 2 sets per side, challenging your abs and lower-back muscles to keep you upright against the heavy load. NEVER GOING HEAVY. Bodyweight planks and situps are a solid starting point ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...