The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

This replicates plank-to-knee tucks usually done on a reformer bedCredit: Sarah Campus / LDN MUMS FITNESS “THESE replicate reformer plank-to-knee tucks, engaging the core while moving the legs ...

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the box that is elevating my body by another half metre or so. By the time my foot is ...

A 24-year-old woman has been charged following an investigation into a dispute between neighbours in Simcoe. At about 5:30 a.m. on March 16, Norfolk OPP officers responded to a disturbance on Norfolk ...

Just try thinking about your to-do list while holding a reformer plank, and you'll see what she means. I tried Reform RX - here are my thoughts It's safe to say I was excited to experience Reform ...

A Port Dover businessman who sexually assaulted his wife in their swimming pool was denied the chance to serve his sentence at home so he could continue to run his office. And, the man’s now ex-wife ...

WESTMINSTER — The Compass School, a small independent school in Westminster, has fired its head of school, Kendra Rickerby, effective immediately. In an email to the Compass School community, ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...