Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

With Scout Motors bringing $2 billion production facility to Richland County, developers are making moves in anticipation ...

Throughout the band's 12-year run, Led Zeppelin released a lot of work; these songs are the best from their self-titled efforts.

This bill allows the business secretary to direct the board and staff of British Steel, as work can start soon.

Starbucks is gearing up for warmer weather by debuting a new espresso drink based on a classic Mexican beverage that's ...

USA’s Soup-To-Nuts podcast, three functional beverage brands showcasing at Natural Products Expo West and the Winter Fancy ...

Two weeks into the tariff news cycle, Fred Nicolaus talks to U.S. makers to take the temperature on the effects the ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

As the ground shook from a 5.2-magnitude earthquake, a herd of elephants at the San Diego Zoo Safari Park sprung into action ...

Nigeria's president said on Monday that at least 40 people were killed when Muslim gunmen, believed to be herders, attacked a ...