Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...