Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

The short answer to minimizing your impact on the climate is to eat more plants and fewer animals. But so much focus on meats ...

PBDAs, such as drinks and yoghurts made from legumes (e.g., soy), oats, nuts (e.g., almonds), rice, or coconut, have become increasingly popular in recent years. They are often used as alternatives to ...

Perceptions around price and taste: While most nutrition professionals recognise the health benefits of PBDAs, many (61%) ...

Whether you're trying to eat less meat or you're vegetarian or vegan, having a plant-based meal once (or a few times) a week ...

Governments should implement evidence-based regional dietary guidelines, as exemplified by China’s 2022 Eastern Healthy Diet model which emphasizes plant-based foods and traditional cooking methods.

In the meantime, we must understand that plants have power, and eating more plant-based options can incredibly benefit our bodies, impacting us mentally and physically. Consuming more vegetables in ...

The way food is produced today puts enormous pressure on the planet. Agriculture consumes land, water, and energy at ...