Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do ...

Experts answer questions about transitioning to plant-based eating. Plant-based diets are a major wellness trend. Burger chains from McDonald's to Burger King are now offering plant-based burgers ...

In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

You may have questions, so here’s a look at what this means. The exact definition of a plant-based diet can vary, and the term is often used interchangeably with vegan. Yet they are not the same ...

While meat provides these nutrients efficiently, alternatives and supplements may be necessary for those on a plant-based diet. Nonetheless, meat's nutrient density makes it a common choice for ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

A salad with chicken, eggs and a dairy-based dressing should not be deemed evil. Jayne Buxton, author of "The Great Plant-Based Con ... not provide the balanced diet humans need daily.

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. Being plant-based doesn’t necessarily ...

A study published December 2023 in JAMA Network Open found that people who eat low-carbohydrate diets rich in plant-based proteins and fats, as well as whole grains, tend to gain less weight over ...

What Is a Plant-Based Diet? Plant-based, or plant-forward, diets focus on foods that come mostly from plants. In addition to fruits and vegetables, plant-based diets usually include lots of nuts ...