Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...