In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Why we like it: Offering chef-inspired meals featuring fresh vegetables, whole grains, and homemade sauces, Sprinly is a great option for people trying to follow a whole food plant-based diet.

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

A diet rich in fruits ... you can absolutely meet your protein needs with plant-based foods while getting added benefits. "Plant proteins are a good source of fiber, antioxidants, and anti ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.