What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Omega-3 fatty acids, found in foods like oily fish, nuts, and seeds, can extend lifespan by slowing biological aging. A study ...

The alternative meat industry has experienced significant growth in recent years, driven by environmental concerns, health consciousness, and technological advancements.

There are plenty of fish lovers out there who are opting to go vegetarian but looking back and feeling like they may be missing out. Try these recipes for vegan herring salad, salmon and tuna.

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

fish, dairy, and eggs, are considered complete proteins. The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

A study published in the American Journal of Lifestyle Medicine found that a low-fat vegan diet, which excludes meat, poultry, dairy, fish ... those considering a plant-based diet to manage ...