If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis ... Rise up on the balls of your feet keeping your legs straight and ...

I'll never forget the first time I felt plantar fasciitis (PF) pain. It occurred roughly a year ago as I was getting up one morning ... and tendons of your legs and feet being tight.