If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis ... Rise ...

I'll never forget the first time I felt plantar fasciitis (PF) pain. It occurred roughly a year ago as I was getting up one morning ... and tendons of your legs and feet being tight.