To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...

I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” “retaliation,” “chaos.” I know that many of the people I meet through the day will ...

In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

Easter Monday—at 88. The Vatican confirmed his death, which followed recent hospitalizations due to a respiratory infection.

Coming from a place of wisdom, the phrases people use when they were raised by classy parents includes the way others ...

The third thing I learned is that attention is greatly aided by the memorization of passages — words and phrases that can ... To focus on the positive is not a matter of shutting one’s eyes ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

A single sentence shifted how I viewed others, making me a kinder, more forgiving person, not just towards them but towards myself.

From cultivating mental well-being to building emotional resilience, gardening has the power to enhance the quality of life in deep and ... teaches the art of positive acceptance.

The thing is, being who you are won’t take you to the wrong places if you’re making healthy choices. If you cheat your way ...