Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors, without addressing muscles on the back of your body that help support upright posture ...

A wearable smart insole tracks how you walk, run, and stand in real time—offering insights into posture, gait, and early ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture ... these muscles helps support your back and improve posture. Share on Pinterest Gif ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.