If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar fasciitis to Parkinson's disease.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

In health care, the smart insoles could support gait analysis to detect early abnormalities ... That offers opportunities for personalized health management, including real-time posture correction, ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Posture correction using computer vision and Mediapipe library enables the detection and correction of poor posture in images and live videos, promoting a healthier lifestyle in the digital era.

“If you look at, let us say this quarter or the next two months or so, I would expect the Indian market to correct,” he said. “I actually recently published a report saying that brace for another leg ...