"This little weekend routine has created space for us to each have guilt-free alone time ... No negotiating, no resentment, ...

Many students are heading into the new school year with disrupted sleep schedules, reduced attention spans, and a heavy ...

The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get ...

Pediatricians at St Luke’s recommend that children aged six to twelve get nine to twelve hours of sleep each night, while ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

The Toronto Star recently reported on an Ontario Ministry of Education memo it obtained that asks for input into a new ...

Getting kids to go to bed at an earlier time not only helps them wake up on time or early for school, but it can have a ...

Usually, we go to Maine for a week every summer: a quick car ride, with very few logistics. This trip was full of logistics. Here’s what I learned. What have you learned about family travel? Tell me ...

Kids have time in the summer, but should they be watching TV? Experts weigh in on how much and what to watch, and why TV is better than an iPad.

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and [… ...

The Summer Art Fair is introducing its Kids Collectors Club, where youth 17 and younger will be able to purchase art priced under $10. All the art is donated and will include artists' statements, ...

When I was a kid, my friends and I spent long summer days outdoors, picking daisies, observing roly-poly (also known as pill) ...