Remote work has been nothing short of a revolution. As a result of changing company structures and the global pandemic, a ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Gotten your REAL ID yet? No? Don’t worry, you are not alone. In fact, the majority of Pennsylvanians haven’t. According to the latest statistics released by the Pennsylvania Department of ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

When something feels hard, awkward, or uncomfortable, it’s human to delay. But Oprah doesn’t let herself off the hook for long. She stops and asks two important questions. Here’s Oprah from that same ...

Do you feel like your focus is constantly slipping through your fingers? For neurodivergent people, staying locked in on a ...

Here’s what you do: Grab a coffee, open your laptop and type exactly three words. Then, spend the next hour people-watching ...

Not a morning person? Consider investing in a Sunrise Alarm Clock, which is taking social media by storm for its straightforward yet effective design. With less natural light in the mornings ...

According to a new study published in Frontiers of Computer, putting the smartphone away from people isn't enough to reduce procrastination and disruption ... As smartphones have everything from alarm ...

Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet another tool for procrastination? That’s some inception-level distraction right there. But what if I ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time (BST) has officially begun, meaning more sunshine throughout the day ...

For spring 2025 the clocks will change on Sunday, March 30, which is also Mother’s Day. Here’s everything you need to know. The clocks go forward by one hour at 1am on the last Sunday of March.