Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to ...

Protein is essential during pregnancy, as it supports the mother and the baby's health. But is it safe to consume protein powder during pregnancy?

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...