A pound of raw ground beef (80% meat, 20% fat) gives you almost 78 grams of protein in 1,148 calories. You'll also get more ...

A 3-ounce serving of ground beef provides 2.64 milligrams of iron ... but most active people need to take in between 1.2-2 grams of protein per kilogram (0.54-0.9 grams per pound) of body weight ...

Most healthy adults need to consume at least 0.8 grams (g ... Beef offers high amounts of protein per serving. A 100 g serving of ground beef contains about 25.1 g of protein.

delivers at least 20 grams of protein per serving ... Even without the ground beef, this bolognese packs in plenty of protein, with help from red lentils. Chopped cremini mushrooms help to ...

Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced ... Meat — such as beef — is mainly composed of protein. The protein content of lean, cooked beef is about ...

The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein ... Wilson notes that ground turkey can turn out "drier and less flavorful" than ground beef, which may ...