With an average adult needing around 80 grams of protein in their diet per day, let's look at how much protein is contained ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Despite significant economic pressures like inflation and higher beef prices, consumer demand for beef is at an all-time high ...

a plate of nachos topped with ground beef, cheese and jalapenos - AS Foodstudio/Shutterstock ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Products are independently selected by our editors. We may earn an affiliate commission from links. I find getting enough protein daily challenging. “Protein is essential for building and ...

Add active (and occasionally opinionated) kids to the equation, and having a game plan becomes pretty much mandatory. For ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...