Hers ranked 25 whole food grocery items to identify potential budget busters and find the best affordable swaps for your ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

You can easily keep this canned protein in your pantry to have on hand when you're in the mood for a savory alternative to ...

A new course during the spring semester showed how bugs can be used as an environmentally friendly, healthy source of protein ...

No. 1: Eat out less. If you prepare a meal at home, you can add fruits and vegetables and cook with whole grains. While fresh may be best in season, frozen or canned (look for no-salt-added) can be ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...

Protein helps with building lean muscle mass, which is critical for strength and stability, cognitive function, and immune response, and even building bone density.

Build your burger: Toast the buns if desired. Spread one tablespoon of the spicy mayonnaise on each bun half. On the bottom half, place a lettuce leaf and top with tomato and a burger. Place a ...

Diners can enjoy Park Bar’s Braised Boneless Short Ribs as an entree or as part of the restaurant's Maverick sandwich or Savannah Spuds appetizer.

The Grammy award-winning singer-songwriter has teamed up with meat snacks supplier Ember to launch Xtra Tingly Biltong.