Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Being overweight had a massive impact on her life. Family activities were difficult and she did not want to join in. Laura ...

"I wonder how different things could have been if I hadn’t waded into everything so unequipped — so completely naive." ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...