Essex mum, Kirsty Slade, 35, lost three stone and massively reduced her chances of developing type 2 diabetes after following ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss. These shakes, intended to replace one or more daily meals ...

Look for shakes that have a taste that you enjoy, as this will make it easier to stick to your diet plan. Some shakes come in a variety of flavors, so you can choose the one that you like the most.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".