From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Protein is like that one friend who’s amazing in small doses but overwhelming when you hang out too much. When you overload ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Share on Pinterest Photography by Aya Brackett These diabetes-friendly smoothies are full of fiber, protein, and healthy fats, offering a refreshing and satisfying way to fuel your day.