Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

C hocolate ice cream doesn’t have to derail your health goals. With today’s demand for better-for-you treats, many brands have created chocolate flavors that are lower in calo ...

Toddlers have developing brains, and it is important to feed them the right foods. Here is what you must include in their diet ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...