Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Food editors and product developers talk among themselves about creating recipes suitable for the“ memory cookbook.” That is, the type of recipe easily remembered and recreated without the need for a ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Ground beef can easily become dry and crumbly while cooking, but if you add in a bit of this ingredient, your dish will be ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Our youngest daughter called the other day sounding harried. “I’m in the middle of cooking and I’m short an egg. Is it still ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

To learn how to cook plant-based meals, the couple took courses on the Gift of Health website, a non-profit run by doctors ...