"Both pinto beans and black beans are good sources of fiber, protein and carbs," she says. They also contain essential minerals like iron and magnesium, as well as vitamin B9 (folate), Derocha added.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Researchers in Minnesota are looking at ways to utilize dry edible beans as a protein ingredient for several food products.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Canned beans deliver exceptional plant-based protein at a fraction of the cost of meat. A single half-cup serving provides approximately 7-10 grams of protein, making them an economical way to ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Add more beans to your menu by making delicious recipes like Honey-Mustard Bean Salad and Garlic-Parmesan Green Beans ...

Beans are a staple across many diets around the world, owing to their rich nutritional profile and health benefits ...