A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

To improve your grip strength, find an old tennis ball and perform this simple ... can help you build overall strength at the ...

And here’s a cool one for aspiring longevity overachievers: A study published in Age found that people who lived to be 100 ...

An easy way to find this grip is to put the racket under your left arm with the handle sticking out forwards. Grab hold of the grip and pull the racket out, you should then have the correct grip for a ...

So good grip strength with a tennis ball might tell you whether or ... UCLA Health also recommends wringing out a wet towel, hanging from a pull-up bar, lifting a weight with pinched fingers ...

Pull your shoulders back and down and squeeze your abdominal muscles while you grip your dumbbells hard. Lie on your back and tuck your pelvis so there is no gap between your spine and your mat.

Retooling strokes at the pro level in tennis is a rare and risky proposition ... Ernests Gulbis dramatically altered his forehand setup and grip, resulting in this: Sharapova and the ever ...

Beginners are encouraged to learn to play shots on the backhand side with two hands. This grip gives extra strength and control than a one-handed grip, especially for junior players. It is also easier ...