As many as 35 gram panchayats in Solan district have been declared tuberculosis (TB)-free, marking a significant milestone in the state’s fight against the disease. Solan Deputy Commissioner ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

To achieve all of these benefits, protein intake would need to be between 25 and 35 grams and account for 40 per cent of the total calorie intake of breakfast.” To hit this target, I generally ...

Premade and homemade shakes usually contain 15-20 grams of protein, depending on the ingredients. Though many people enjoy protein shakes, you may want other high-protein options to help you hit ...

A protein shake made with water and a 30-gram serving of whey protein powder packs 100 calories and 25 grams of protein. The same shake made with a cup of whole milk contains 249 calories and 32. ...

The shake contains 35 grams of protein to preserve muscle during weight loss, along with a blend of nutrients intended to support digestive health and energy metabolism. Boost Advanced will be ...

A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal. Animal-based protein ...

People should be eating between 25 to 35 grams of fiber a day, which can “take some work to get to that total,” she says. “When you look at fruits, vegetables, whole grains … most of them ...