Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

His quick taps fire my neuromuscular system, cause a rapid stretch of adjacent muscles and trigger nerve receptors in the tendons. A nerve impulse transmits up my spinal cord and triggers a reaction ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

Bansode (PT.), CardioRespiratory Physiotherapist, Kokilaben Dhirubhai Ambani Hospital, Mumbai, “This exercise focuses on engaging the diaphragm, strengthening and improving lung capacity.” ...

Are your knees niggly, aching or sore? After backs, our knee joints are the most common site for musculoskeletal pain, with ...

Start with squats. As Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to ...